Benefits to Sprouting

Try growing your own sprouts.
All you need are some seeds, a large, clean jar and some netted fabric secured with a band. Soak seeds that have been thoroughly rinsed for the first 24 hours in clean cool

water, draining and refreshing the water several times. Store in the dark. Then rinse twice a day with fresh clean water and set in sunlight Your sprouts will be ready to eat in a week..

*Benefits to Sprouting

· concentrated source of protein

· concentrated source of vitamin A, B, C, and E

· concentrated source of antioxidants

· concentrated source of minerals

· source of fiber

· source of chlorophyll

· source of essential fatty acids

· nutrients are more easily digested

· alkalizing to the body

Makeup Transformations That are Going to Blow You Away

These "before and after" pics prove all you need is makeup!

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Yamaguchi Diet

Yamaguchi Diet:

People who eat more slowly tend to be thinner. We've heard that one for a long time and now there's some proof it works.
Eating your dinner blindfolded may be the key to gaining control over your portion sizes. Now don't worry I'm not talking every night, just one meal

Supposedly blocking vision wakes up those taste buds, results in smaller bites and a savory, slower meal. I can understand the smaller bites, it has to be harder to quickly stuff your face when you can't see that fork or spoon. Cutting your food and simply figuring out what pile is what on the plate takes time, too. Studies show blindfolded eaters listen to their satiety cues better and stop eating before they're full, and a 2003 Swedish study revealed blindfolded eaters ate 24 percent less food than visual eaters without feeling less full. As annoying (or humorous) as this will be , I'll blindfold myself for dinner once this week and see how it goes. Would you try a blindfold diet?