Calories in, calories out is heavily over-simplified. If you really want
to curb those cravings and take the reigns over your appetite, your
leptin levels will have to be increased -- that's the hormone that tells
you you're full. With leptin levels that are too low, you can eat and
eat and eat and still be hungry. With a few tweaks to your diet and
lifestyle, it is possible to up the levels in your system (provided
everything's in working order). See Step 1 below to get started.
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